Mental Health During Pregnancy and Postpartum

Around the 5th week of pregnancy, morning sickness often begins and typically lasts until about the 16th week.

It can be mentally challenging to deal with physical discomfort, reduced mobility, the need to take time off work, or an inability to enjoy meals.

During this time, aim to maintain a regular routine and eat what you can without pushing yourself too hard.

If your health prevents you from working, consult your doctor about options such as remote work, flexible hours, or extended breaks.

Your doctor can complete a Maternal Health Contact Card (母健連絡カード) for submission to your employer.

Postpartum Depression

Postpartum depression frequently develops within three months after childbirth, with symptoms lasting for more than two weeks. 

Factors such as a history of depression and lack of support from a partner or caregiving environment are significant contributors. 

Since anxiety and depression may also arise during pregnancy, it’s important to address these concerns early.

If you have a history or are currently experiencing mental health issues, it’s advisable to consult a psychiatrist during pregnancy. Make sure to inform your obstetrician or discuss these concerns during consultations at your local Health Center.

If you continue to feel emotionally low after childbirth, seek support early. Consider using postpartum care services to rest, talk to your family, or consult with your assigned public health nurse. Don’t hesitate to ask for help and get a support network.

Raising a child is not something you need to handle alone.

By seeking support from those around you, you can share the journey of parenting. 

A mother’s mental well-being is crucial for her child’s healthy emotional and physical development.