Attend Maternal or Parenting Classes

Maternal and parenting classes are often offered at the hospital where you plan to give birth or at local health centers, primarily targeting first-time mothers.

In these classes, midwives and other professionals demonstrate essential skills such as bathing a baby and changing diapers using baby dolls. Some classes even let fathers wear a pregnancy jacket to simulate the physical experience of late-stage pregnancy and better understand a pregnant partner's feelings.

The content of these classes may vary slightly depending on the facility, so it’s a good idea to check in advance.

For first-time parents, it can be challenging to visualize life after childbirth and figure out what to prepare. By participating in these classes, you can gain hands-on experience and start preparing for the postpartum period effectively.